Recipes
Bounty Bowl
1 packet frozen coconut flesh (100g) (amazonia young and creamy coconut superfood packs) If you don't have this then replace with extra coconut cream and ice
1-2 frozen bananas
small handful almonds (approx 20)
2 tbs vanilla protein
2 tbs desiccated coconut
3/4 cup almond milk
4 ice cubes
2 tbs chilled coconut cream/milk
1 tbs cocoa powder
1tbs coconut oil
1 tbs rice malt syrup
a drop of vanilla (essence or bean paste)
- Melt coconut oil first, then add cocoa powder. Stir until dissolved. Add rice malt syrup. Turn off heat and add vanilla.
- Add all smoothie ingredients into blender. Blend.
- Serve in bowl. Top with drizzle of chocolate sauce. Watch it set!
Tess' Buddha Bowl
Handful of spinach
1 sweet potato
1 tbsp coconut oil
Option 1 tbsp Miso paste (softened in a little hot water)
A few chopped cherry tomatoes
Green vegetables of your choice (I used broccoli, asparagus and broccolini)
Sauerkraut (optional)
A protein (Boiled egg, tuna, chicken etc)
1 avocado
1/2 Lemon
Salt and Pepper
Large tsp Sweet Chilli Sauce
Olive oil (for dressing)
Any other vegetables you want to use
- Boil hot water and put chopped sweet potato in in until soft.
- Steam greens.
- Make avocado smash with 1/2 lemon, sweet chilli sauce.
- Prepare whatever protein you are using.
- Once sweet potato is cooked, mash it adding coconut oil, miso paste, salt and pepper.
- Place everything in a bowl and top with a drizzle of olive oil and lemon. It's that easy.
Cacao Bliss Balls
1 cup almond meal
6 medjool dates
2 tbsp desiccated coconut, plus extra for rolling
1 tbsp melted coconut oil (add more if needed)
2 tbsp cocoa
1 tbs cocoa powder
1tbs coconut oil
1 tbs vanilla essence
- In a food processor (professor) combine all ingredients. Blend until it's a smooth paste.
- Roll into balls using your hands, then cover with a layer of desiccated coconut. Yum! Store in air tight container in the fridge.
