Tess Shanahan.

When was the last time you stopped and took a few deep breaths? Was it because you were stressed, worried or anxious about something? May...

I began attending Satsung at the Shiva School of Meditation on Saturday evenings when I was in primary school. There I learnt meditation,...

Hello and welcome to my blog, I have taken a great interest in spirituality recently, but I have always grown up around it. I am reading ...